From Fat Storing to Burning: 8 Steps to Flip the Switch on Fat Loss After 40 | MMP Ep. 217 скачать в хорошем качестве

From Fat Storing to Burning: 8 Steps to Flip the Switch on Fat Loss After 40 | MMP Ep. 217

Are you doing “everything right”… but the scale still won’t budge? You're not crazy—and you're definitely not lazy. Your body might just be stuck in fat-storing mode... and no amount of willpower, cardio, or calorie-cutting will fix it. In this episode, I’m breaking down: 🔥 The 6 hidden fat-storage triggers most coaches completely overlook 🧠 Why menopause makes weight loss so much harder—and what to do about it ➡️ The 8 exact steps to flip the switch from fat-storing to fat-burning 🛠️ And most importantly: how to actually implement these steps into your busy life (without adding more stress) If you’re exhausted, frustrated, and ready to finally get answers that work—this is your episode. TIMESTAMPS: 00:00 - Intro 01:05 - Overview of Fat Storing to Fat Burning 02:38 - 6 things keeping you stuck in fat storing 21:50 - 8 steps to switch from fat storing to burning 41:00 - Finding consistency & focus in your plan 42:45 - How to implement these steps right now 45:22 - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: how much you should eat🍴 what you should eat 🌮 exercise adjustments🏋🏽‍♀️ lifestyle recommendations🚶‍♀️ specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vit... ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠  / 969761266958379⁠⁠⁠⁠⁠⁠   ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/fr... ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/co... ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12... ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/col... ‣ Instagram: ⁠⁠⁠⁠⁠⁠  / vitalityoet.stephanie   ⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠   / @metabolismandmenopausepodcast   ‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephan... ‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ ---- © 2025 Stephanie Crassweller & VitalityOET