Meditation on a Chosen Word or Phrase - by Vasanthiji скачать в хорошем качестве

Meditation on a Chosen Word or Phrase - by Vasanthiji

This meditation employs the practice of "seeing", "hearing" or "feeling" the word or phrase of your choice. In this meditation, you can work with your phrase in whatever way feels natural: picture it, hear it, or just feel it. Whether you visualize the word, listen to its internal echo, or simply settle into its physical resonance, this meditation anchors you in the present. As Swamiji’s assistant, Vasanthiji brings decades of study to her role. Her Vedantic path began in 1988 in Chennai with Swami Paramarthananda and continued under Swami Tadatmananda at the Arsha Bodha Center in New Jersey, where she teaches Meditation, Sanskrit, Vedanta and chanting.