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Anger is Information

Anger lived in my body for a long time. I was taught to be quiet, be patient, be “nice.” But silence didn’t heal me—it filled the balloon until it almost popped. In this video, I talk about how people pleasing hides anger, how unfairness gets stored in our bodies, and why letting the air out slowly is the real path to peace. If you’ve ever felt ashamed of your anger, this conversation is for you. You matter. Don’t let anyone tell you differently. 🌐 Connect with Monique: Website: https://moniquecaissie.com LinkedIn:   / moniquecaissie   Facebook:   / moniquec