How I Fixed My Sciatica Pain without Surgery скачать в хорошем качестве

How I Fixed My Sciatica Pain without Surgery

Discover effective prevention tips and treatments for sciatica pain in this comprehensive video from Nathan, lead therapist of Skills and Wellness! Learn how to relieve sciatica discomfort with expert-approved exercises, stretches, and lifestyle changes. We’ll cover the best ways to manage sciatic nerve pain, including physical therapy, occupational therapy, home remedies, and when to seek professional help. Whether you're dealing with lower back pain, leg numbness, or tingling, this video offers practical solutions to improve your mobility and wellness. Subscribe to Skills and Wellness for more health tips and pain relief strategies! #SciaticaPain #PainRelief #SkillsAndWellness #SciaticaTreatment #BackPainRelief CHAPTERS: 00:00 - INTRO 00:29 - WHAT IS SCIATICA AND CAUSES 01:40 - HOW TO PREVENT SCIATICA PAIN 02:43 - HOW I FIXED MY SCIATICA PAIN 06:43 - SCIATICA PAIN RELIEF EXERCISES Join this channel to get access to perks:    / @skillsandwellness   Exercises for Seniors:    • You Can Reverse Aging as Backed By Sc...   Stroke Exercises:    • 6 Daily Bed Flexibility Stretches for...   Parkinson's Disease Exercises:    • EXERCISES FOR PARKINSON'S DISEASE | O...   ================================= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on Instagram:   / skillsandwellness   ========================= Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.