Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout скачать в хорошем качестве

Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout

Welcome to this science and experience-based routine. ➡️ Perfect for all levels (beginner to advanced). If you don't have flat splits, don't worry; just go as low as you can. Stretching your full split is a great way to progress your flexibility faster at any level. 🌸 🤸🏼 How often should you stretch? If you are a beginner, start by doing this 1-2 times per week and increase as you get more comfortable! 🙊 Do you need more explanations for this routine? I got you covered ➡️ Here is the same routine but with explanations:    • 12 min FRONT SPLITS for All Levels - with ...   👍 If you enjoyed this video, I accept payment in the form of Like button clicks! It helps more than you think! 🔥 If you feel any sharp/hot/radiating pain during this routine, please seek help from a professional near you. 🙋🏾‍♀️Any questions? Hit me with them in the comment section! I aim to reply to all new comments within one week. 🤓 Suggestions for new videos and constructive feedback are also warmly welcome in the comments. 💎 Cutest Jewellery from Ana Luisa - A lovely company with great sustainability values. ALEKSANDRA20 for 20% off. (I don't get paid when you use this code on their website). Just a little treat for you 💎 Music (not in the same order as in video): Ardie Son - Currents Dan Zeitune - La Nuit est Longue Funky Giraffe - Are You Ready for Me Baby Randy Sharp - Rohi Sean Williams - Summers Come Early The Wildcardz - Overflow Wesly Thomas - Paris Café Lalinea - ctrl Jinnie - Truth Is feat HoosDis Hugs Aleks 💗