Top 9 Foods to Stop Frequent Nighttime Urination (Nocturia) Naturally скачать в хорошем качестве

Top 9 Foods to Stop Frequent Nighttime Urination (Nocturia) Naturally

Are you waking up two, three, or even four times a night to urinate? Frequent nighttime urination, also known as nocturia, is extremely common after age 50—especially for people with diabetes. In this video, Dr. James Porter reveals 9 powerful foods—including nuts, fruits, and vegetables—that help calm the bladder, repair nerve signaling, reduce blood sugar–related kidney stress, and support deeper, uninterrupted sleep. These foods work by: • Relaxing bladder muscles • Reducing inflammation in the urinary tract • Supporting diabetic nerve health • Stabilizing nighttime blood sugar • Improving sleep hormones naturally You’ll learn when to eat each food, the right portion sizes, and important precautions if you have kidney issues or diabetes. This video is educational and designed to help you make smarter food choices—not replace medical care. 👉 If you’re over 50, diabetic, or struggling with waking up at night to pee, this video could change your sleep. 👍 Like, subscribe, and comment below: Which food will you try first tonight? #Nocturia #FrequentUrination #DiabetesHealth #SeniorHealth #BladderHealth #SleepBetter #Over50Health #NaturalRemedies Stop Frequent Nighttime Urination (Nocturia) — Support Blood Sugar Control    • Stop Frequent Nighttime Urination (Nocturi...   Foods for diabetics and Blood sugar balance    • Foods for diabetics and Blood sugar balance