When Everything Feels Heavy | A Sound Bath to Hold You Through Darkness | 432 Hz скачать в хорошем качестве

When Everything Feels Heavy | A Sound Bath to Hold You Through Darkness | 432 Hz

I invite you to engage in slow, deep belly breathing throughout this sound bath. Let your breath anchor you as these healing frequencies guide you through one of the hardest emotional landscapes we can face; rock bottom. This session features 432 Hz crystal singing bowls in the notes C, D, E, and F, resonating with the Root, Sacral, Solar Plexus, and Heart chakras. These tones support grounding, emotional release, inner strength, and heart repair, exactly what the body asks for during collapse or overwhelm. Whether you’re moving through heartbreak, betrayal, burnout, grief, or a season where everything feels too heavy, this space is for you. You are not meant to stay at the bottom. You are meant to rise. ✨ What this sound bath supports: • Emotional grounding (Root) • Releasing stuck emotions + shame (Sacral) • Restoring inner strength + courage (Solar Plexus) • Heart healing + gentle grief processing (Heart) • Nervous system regulation • Softening anxiety + overwhelm • Reconnecting with your resilience and clarity Take a moment. Lie down. Breathe deeply into your belly. Let the frequencies move through your subtle body, your heart, and your mind. You deserve a moment of peace. —— 🕯️ If this helped you, feel free to like, subscribe, or share it with someone moving through a hard time. Your healing matters. ⭐ TAGS (Your tags don’t need updating — because chakra/bowl note tags don’t help SEO — but if you'd like, I can create a version including the notes anyway.) Would you like: ✅ Updated tags including C, D, E, F and the corresponding chakras or ✅ To keep the existing optimized tag set exactly as it is?