7 Tips To Make You A Better Runner скачать в хорошем качестве

7 Tips To Make You A Better Runner

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. We all want to get better at running - but how? Sarah and Mo are here to whizz through seven top tips to help you improve your running game, and the last one might surprise you… ↓↓ Are you new to running or an experienced runner looking to step up to the next level? Share your running goals in the comments below! ↓↓ What’s in this video? 00:00:00 - 7 Top Tips to Improve Your Running Game 00:00:53 - The Importance of Rest and Recovery in Building Muscles 00:01:42 - Nutrition for Long-Distance Running 00:02:28 - Fueling for a run 00:03:23 - Essential Running Gear and Shoe Recommendations 00:04:10 - Warm-Up and Cool-Down Exercises for Running 00:05:04 - Strength and Conditioning for Runners 00:05:52 - Consistency in Training 00:06:47 - Improve Mental Toughness with Visualisation MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...