What the Pelvic Floor is going on down there!?! скачать в хорошем качестве

What the Pelvic Floor is going on down there!?!

Pelvic Floor, Menopause & Women’s Health — with our Pelvic Floor PT This episode is a clear, no-nonsense guide to what’s happening “down there”—at any age. Robyn Lowry walks us through how the pelvic floor changes in perimenopause and menopause, what’s normal vs. common, and what you can do to feel better. We cover: • Leaks, urgency, prolapse, pain with sex, constipation—what they mean and first steps that help • Why Kegels aren’t always the answer (strength vs. relaxation vs. coordination) • Breath, posture, and pressure: simple cues that change everything in daily life • When to try pelvic floor PT, how an evaluation works, and what progress looks like • How local estrogen, strength training, and smart nutrition support pelvic health Practical, encouraging, and wildly informative—listen to understand your body and get tools you can use today. To contact Robyn Lowry:https://www.prosperpt.com To find a Pelvic Floor Therapist: https://www.aptapelvichealth.org/ptlo... To join us in studio or begin your journey on The Plan: https://www.theexquisitehouse.com