If You’re at Risk for Chronic Kidney Disease, Here Are 10 Must-Do Steps! скачать в хорошем качестве

If You’re at Risk for Chronic Kidney Disease, Here Are 10 Must-Do Steps!

Take control of your health today! In "[If You’re at Risk for Chronic Kidney Disease, Here Are 10 Must-Do Steps!]", we reveal 10 essential actions to protect yourself from Chronic Kidney Disease, including managing blood sugar, quitting smoking, and adopting a kidney-friendly diet—perfect for those at risk due to diabetes, hypertension, or family history. As a kidney health expert, I share practical advice, real patient success stories, and expert tips to help you prevent Chronic Kidney Disease from progressing. Whether you’re concerned about early signs or want to reduce your risk, this video empowers you with the tools to safeguard your kidneys and live healthier. Watch now and start your journey to kidney wellness with Chronic Kidney Disease prevention in mind! 📌 Subscribe for more Chronic Kidney Disease tips, prevention strategies, and health insights! 0:00 Intro 1:12 Understand your personal risk for chronic kidney disease 2:35 Get tested regularly 3:25 Control your blood sugar 4:12 Manage your blood pressure 5:01 Maintain a healthy weight 5:45 Quit smoking if you do 6:24 Limit alcohol 7:03 Eat a kidney-friendly diet 7:41 Stay active 8:18 Manage stress 8:54 Final 💬 Share your risk factors or progress in the comments below! #chronickidneydisease #ckd #kidneyhealth #CKDPrevention #ProtectYourKidneys #KidneyCare #HealthTips #CKDRisk #Wellness