EASY WW MEAL PREP BREAKFAST & LUNCH + CUSTOM TEETH WHITENING! скачать в хорошем качестве

EASY WW MEAL PREP BREAKFAST & LUNCH + CUSTOM TEETH WHITENING!

ENTER THE GIVEAWAY TO WIN A $159 CREDIT TO SMILE BRILLIANT! GIVEAWAY LINK: http://www.smilebrilliant.com/g/louis... *You will also receive a special, additional discount just for entering!* GIVEAWAY ENDS JANUARY 21st, 2020! GET 15% OFF ANY TIME WITH CODE: louiselane15 SMILE BRILLIANT WEBSITE (http://www.smilebrilliant.com#louiselane) TEETH WHITENING TRAYS (http://www.smilebrilliant.com/product...) Thank you for watching and supporting my channel! I hope you like this week's meal prep video! Don't forget to enter the giveaway for a chance to win a credit that will get you your own whiten kit and a discount just for entering! 🍾CHECK OUT MY NEW RECIPE BLOG🍾 https://louiselane.com/ BREAKFAST QUESADILLAS: -1sp tortilla's of choice (I used la tortilla factory low carb tortillas) -8 Tbsp Kraft Fat Free Cheddar Cheese -6 eggs -1/2 cup Jimmy Dean Turkey Sausage Crumbles Start by scrambling your eggs in a skillet on medium heat, add salt and pepper to taste and mix in turkey sausage crumbles. In a separate skillet on medium high heat add your tortilla to the skillet then top with 2 Tbsp cheese then add 1/4 of the egg mixture onto half of the tortilla and fold the tortilla over to make your quesadilla. Flip over and brown on both sides. Continue until all quesadillas are done. I keep mine in the fridge for 4 days but I'm sure you could freeze them no problem! I made 4 quesadillas total! Purple: 2sp Green: 5sp Blue: 2sp 252 Calories CREAMY GREEN CHILI ENCHILADA BAKE *Recipe from @raesdropping.ww on Instagram!* -1lb cooked and shredded chicken -Mission extra thin corn tortillas (I used 9 total) -1 packet taco seasoning -1 cup salsa verde -1 can 98% fat free cream of chicken -1 small container Fage total 0 yogurt (any plain non-fat yogurt is fine) -1 can green chilies 1 cup Fat Free shredded cheddar cheese Preheat oven to 350 degrees F. Start by adding taco seasoning and half the salsa to a skillet on medium heat (You can also pre-make some salsa chicken in the crockpot and use that!). In a sauce pan add cream of chicken soup, plain yogurt, green chilies and the other half of the salsa verde and heat through, stirring frequently. Spray a baking dish with non-stick spray, add in a little bit of the cream sauce then a layer of tortillas, add 1/2 the chicken mixture then half of the cream sauce, followed by the rest of the tortillas. Repeat with chicken, cream sauce and top with cheddar cheese. Cover and bake at 350 for 25 minuets, until bubbling on the edges. Remove foil and bake for an additional 5 minutes. Enjoy! I cut mine into 5 servings! Purple: 4sp Blue: 4sp Green: 6sp 💕THANKS FOR WATCHING AND SUPPORTING MY CHANNEL!💕 🛍Shop ALL OF MY AMAZON FAVES | https://www.amazon.com/shop/louiselane 🍱MY MEAL PREP CONTAINERS: https://amzn.to/2q8XkHk ✨✨✨✨✨✨✨✨ SIGN UP FOR GROVE COLLABORATIVE AND GET A FREE 5 PIECE GIFT SET WHEN YOU MAKE YOUR FIRST PURCHASE! Use this link to claim: https://www.grove.co/referrer/683421/ 🛍 DOWNLOAD FETCH TO GET REWARDS ON GROCERIES! ✨Enter my referral code, UG8U2 at the sign-up screen and you'll get 2,000 Fetch Points ($2.00 in points!) when you complete one receipt. Download here https://bit.ly/2Ay6caM ❤️ ✨✨✨✨✨✨✨✨ 🛍Shop my AMAZON FAVES | https://www.amazon.com/shop/louiselane Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and have lost 60lbs so far! I live in Texas, have the best cat named Hutch, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨ 🌿Follow me on INSTAGRAM | @im_LouiseLane 📧 [email protected]