You’re Not Broken, You’re Becoming | Confidence, Food Freedom & Self-Trust скачать в хорошем качестве

You’re Not Broken, You’re Becoming | Confidence, Food Freedom & Self-Trust

What if the patterns you’re frustrated with aren’t failures… but protection? In this deeply honest and grounding conversation, Julie sits down with Jane Pilger — master certified coach, elite endurance athlete, and author of Binge Eating Breakthrough™ — to explore what real confidence looks like when it’s built on self-trust instead of control, perfection, or hustle. Together, they unpack why so many women feel stuck even when they’re “doing all the right things,” how our habits and behaviors often developed to keep us safe, and why healing isn’t about fixing yourself — it’s about becoming someone who feels safe enough to change. This episode weaves together food freedom, identity shifts, nervous system awareness, and the power of community. If you’ve ever judged yourself for going “backwards,” struggled to trust your inner voice, or wondered why change feels so hard, this conversation will meet you with compassion and clarity. In this episode, we explore: Why confidence is built through self-trust, not willpower How patterns around food and habits are often patterns of protection What it means to trust your “inner GPS” even when the path isn’t clear Why lasting change has to feel safe in the body and nervous system How identity shifts support real, sustainable growth Why healing and confidence are not solo journeys The power of small, consistent confidence deposits 🔗 Connect with Jane Pilger Website: https://janepilger.com Podcast & Book: Binge Eating Breakthrough™ Substack: Powered by Possibility