Lymphatic Drainage Yoga | 30 Min Slow Flow + Self-Massage скачать в хорошем качестве

Lymphatic Drainage Yoga | 30 Min Slow Flow + Self-Massage

A 30-minute class combining slow yoga with gentle self-massage to support your lymphatic system — one of the body's most important (and most overlooked) systems for immunity, fluid balance and overall wellbeing. This class moves at a pace that actually lets you feel what you're doing. We'll use movement, breath, and hands-on massage techniques to encourage lymphatic flow through the body — no rushing, no pushing. Just deep, intentional care. Suitable for all levels. All you need is a mat and a little space. New here? Subscribe for regular yoga classes, mindfulness,and slow living:    / @camilla_yoga   CONNECT WITH ME Instagram:   / yoga_with_camilla   TikTok:   / yoga_with_camilla   Email: hello.yogawithcamilla@gmail.com Support this channel: https://buymeacoffee.com/yogawithcamilla RELATED VIDEOS Most recent class:    • Golden Hour #33 - vinyasa flow yoga for th...   #lymphaticdrainageyoga #lymphyoga #selfmassage #slowflow #gentleyoga #yogaforwellness #bodycare #yogaflow #slowyoga #mindfulmovement #yogaathome #yogaforbeginners #yogawithcamilla #onlineyoga #yogaclass #dailyyoga #slowliving #homeyoga #yogapractice #breathwork