Hittin' the Barz(The BASICZ) скачать в хорошем качестве

Hittin' the Barz(The BASICZ)

THE BASICZ: the foundation of some of the awe-inspiring park moves on the barz. Happy New Years and best wishes of prosperity & health to all in our YouTube/Facebook community. With 2010 here, there is "No Excuse for No Fitness", this video is in response to my Youtube family that ask me for a beginners park workout routine that the average person can do to get in shape. Everything has a beginning, and exercise is no different, even the "Best on the barz" started from a few reps at a time and as time went on progressed to multiple high-rep sets. This video is just a basic routine, no bells & whistles, that you can try as an introductory workout or addition to a already established routine. As I said, this is a Basic park routine and any of these suggested exercises can be substituted or added on to. I hope this helps all that's in need. My advice for beginners is to document your initial numbers to set a baseline for progress. Start off with 10-15 reps (for Pull ups/Chin ups 3-7 reps) each for 3-5 sets and increase reps & sets with each week. *5 minute Jump rope drill (Running in place or Jogging) *5 minute stretching *Jumping Jacks and Mountain Climbers, *Pull ups then Holds (Back Rows as an alternative) *Squats or Lunges *Core exercise (scissor kicks, V-crunches, planks, reverse crunches, knee tucks, etc) *Dips (on the bars or bench) *Push ups (wide, standard, diamonds, inclines, declines, etc) *Back rows (wide, narrow, underhand) *10 minute Rope drill *5 minute stretching -Bandana Redd D.O.C.'s. Up next so prepare for the Advance!!!.....