QIGONG/Chi Kung GOODNESS with Tina from the livestream - Golden Lion Slides Down скачать в хорошем качестве

QIGONG/Chi Kung GOODNESS with Tina from the livestream - Golden Lion Slides Down

From our Ruyi School Facebook livestream, Monday mornings 10am (UK GMT)   / ruyiaberdeenshire   Golden Lion Slides Down Strengthening the Kidneys to Support Deep Breathing In Chinese Medicine it is the Kidneys are responsible for 'holding down' the inhaled breath as it comes into our body. If breathing deeply is difficult for you, this may be attributed to Kidney weakness and the not Lungs. As we move from Autumn (Metal element with focus on the Lungs) into Winter (Water element with focus on the Kidneys) this movement will help you fortify your Kidneys and help you gain more energy, enabling you to breathe better and deeper. —- WHEN YOU JOIN IN — Always practice in a safe space with plenty of room around you and do everything to where you are comfortable. You take responsibility for yourself and your actions. Always consult a doctor if you are unsure. —-YOUR INSTRUCTOR— Tina Faulkner Elders began her training in Gong Fu and Chin Na as a child under her father, Gordon Faulkner, who also taught Mantak Chia's internal practices and meditations. This early exposure fostered her lifelong passion for Taijiquan. At twenty, Tina moved to Beijing to study Daoyin Yangsheng Gong at the Beijing Sports University, graduating in 1996. During this period, she excelled in international competitions, becoming a gold medallist in International Tai Chi and Qigong competitions. She studied with esteemed masters like Shi Ming and Professor Li DeYin and later opened her own school in Aberdeen, Scotland. Tina has also taught in America and Europe, and has worked with various health organisations including teaching regularly at Maggie’s centres. Her aim is to help you explore the world of Tai Chi and Qigong to better navigate life. —SOCIALS— SITE ruyischool.com FB   / ruyiaberdeenshire   INSTA Ruyi.school 00:00 - Intro 00:53 - Warm-up 14:22 - Standing Meditation 19:56 - Stretching 23:54 - Ginger in water! 24:19 - Move information and accupoints 28:56 - Start of the move 35:49 - Run through Golden Lion Slides Down #mindfulness #flowstate #energy #taichimeditation #innerpeace #qigong #chikung #livestream #mentalhealth #selfcare #selflove #selfcultivation #mindbodybreath #mindbodyconnection #mindbodysoul #wellness #ancientwisdom #rituals #peace #meditation #masteryourself