Power for Parkinson's YOPD Circuit Class - PreRecorded скачать в хорошем качестве

Power for Parkinson's YOPD Circuit Class - PreRecorded

Power for Parkinson's YOPD Circuit Class - PreRecorded Join Lauren Lewis for this vigorous class targeted to the person with Young Onset Parkinson's (#YOPD) disease. Lauren will not only lead you through a challenging work out but you will gain insight into the value of the various exercises and how they counteract Parkinson's symptoms. Join Lauren afterwards in a challenging balance activity! For today's class you will need a pair of free weights Unlike our other formats, this Young Onset Parkinson’s Circuit Training video requires you to be able to stand for one hour and get up and down from the floor quickly and safely. You should have some familiarity with exercise for this one. Channel memberships are available to gain access to additional videos, discounts, and other perks. Follow this link to join:    / @powerforparkinsons   #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through an online home #Parkinsonsexercise video series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease. 0:00 Welcome 1:45 Warm-up 6:57 Round 1: Caterpillar and mountain climber to increase ROM 10:10 Farmer’s walk to improve posture 12:15 Deadbugs to increase bilateral coordination 14:56 Back lunge with cross to increase dynamic balance 16:59 Bent over row to decrease rigidity 18:34 Jump squat to increase cardiorespiratory endurance 20:08 Round 2 30:00 Round 3 with cognitive challenge 39:17 Balance activity 46:10 Cool down DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material Always consult your physician before starting any new exercise routine. LEARN MORE & FIND A CLASS: https://www.powerforparkinsons.org SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/do... STAY UPDATED WITH ALL THINGS PFP, SIGN UP FOR OUR NEWSLETTER: https://powerforparkinsons.us8.list-m... PURCHASE OUR PARKINSON’S HOME EXERCISE DVD: https://www.powerforparkinsons.org/dvd BROWSE OUR 10-MIN PARKINSON’S EXERCISE VIDEOS:    • "Take 10": Parkinson's Fitness Short Seque...   BROWSE OUR FULL-LENGTH PARKINSON’S EXERCISE CLASSES:    • "Take 10": Parkinson's Fitness Short Seque...