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Your Phone's Not The Problem (You Are)
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Your Phone's Not The Problem (You Are)
With all due respect to your mom, she was wrong about your phone use. It’s not the smartphone ruining your life. It’s you. Your smartphone, which is widely seen as a vehicle for brain rot, can be used very differently. It doesn’t have to be a distracting source of anxiety and depression. The smartphone can potentially strengthen the mind. It can also help us avoid anxiety and learn in a way that helps us pursue our deep aspirations. 00:00 It's Not That Damn Phone, It's You 01:17 History of Smartphones 02:15 The Rise of Modern Smartphones 03:07 Positive Impacts of Smartphones 04:03 The Dark Side of Smartphones 05:00 Social Media and Mental Health 06:00 The Inevitability of Smartphones 06:35 Screen Time and Brain Development 07:43 Screen Time for Adults 08:33 Nuances of Screen Time 09:18 Study on App Usage and Academic Performance 10:25 Evaluating Smartphone Use 11:50 The Role of Intentions in Phone Use 13:07 The Feed and Mental Health 14:04 Recalibrating Smartphone Habits 15:00 AI as the Next Tool 16:06 Ethical and Practical Implications of AI 17:20 The Human Touch in Technology Support: / apertureyt Shop: https://bit.ly/ApertureMerch Subscribe: https://bit.ly/SubscribeToAperture Discord: / discord Questions or concerns? https://underknown.com/contact/ Interested in sponsoring Aperture? [email protected] #aperture #smartphone #brainrot #doomscrolling #psychology #technology
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