Worry-Free Wednesday Part 7 with Nicola Dickens! скачать в хорошем качестве

Worry-Free Wednesday Part 7 with Nicola Dickens!

The No Worries Workbook 124 lists activities and prompts to get out of your head on with your life!  by Molly Burfford Rewrite the story you tell yourself:  Negative self-talk about things like your education,  looks, personality, or any negative.  This can have a huge negative effect on your mental health or even physical well-being.   If your brain is constantly putting you down, you are not good enough, you can't do anything right, everyone hates me, or any other negative thinking. We are going to challenge those negative thoughts with positive, powerful thoughts.  You are good enough. You are very intelligent and very capable. You go, Girl!! Give Thanks:  You are never alone; at every step of your life, there has been someone there who is willing to help. They may have been different people at every step but still, someone.  What would your Thank you to these people be?  Here is my example. Dear Hubby, You have stood by my side, including my cancer, crazy spells, and treatments, including RSO oil.  You have taken me to every one of my dr.s appointments, fighting for me and always by my side.  But what I want to thank you for the most is for loving me and being you. I will always love you, Me. Ride the wave:  Sometimes, when worry or anxiety hits, the simplest thing works well.  In this lesson, take your finger and trace the waves both forward and backward, clearing your mind and focussing on the waves.  This will help your clear your thoughts and help redirect the current behavior. Rediscover the real you:  When you are consumed by worry and stressed beyond belief, make a positive trait jar by writing positive traits on separate little slips of paper and putting them in a jar.  Feel free to decorate your jar to reflect you.  When you're having a hard time with worry, anxiety, or depression, pull a slip or two of the papers from the jar and focus on the trait or traits you pulled from the jar.  This process can be as short as a couple of minutes to an hour or so.  Re-draw as needed throughout your day. Cross out your mistakes:  Everyone makes mistakes, even you; it's a part of life, right?  what follows is lecturing, punishing, and doubt.  We need to let go of those mistakes. So this is permission to let them go.  If you don't allow the past, or it will continue to eat away at your psyche, this is permission to let it go and move on.  Some of the mistakes I've made are in parenting, money, Henri, and Not listening better. Uncover your talents: Worry mostly comes from the fear of inadequacy and not being enough.  Make a list of all the things you are great at.  I'm personally 'Great At".  Cannabis, webmaster, cleaning,   listening to lectures and audiobooks, getting sick 101, gardening, I helped build the heart pressure machines in the grocery store, if they still have them. Draw your dream job:  My dream job would be on a farm on 40+ archers of land.  Hubby and I would be working together out in the fresh air and sunlight.  My current is to start the infrastructure online so that when we do find the land, we are ahead in collecting materials and experience online for the first year of business.  I would be 100% happier on land and growing.  I would have several gardens, food, flower, and cannabis to make for a healthier lifestyle.  The property would be in the middle of nowhere, eliminating the need for large walls or fencing.  Donating some of what we cultivate to help others manage a healthier lifestyle.  I personally can't draw, so instead, this description provides a mental image for everyone. Coloring page:  Color your way to calm: Mountain Range:  Scale the mountains with your favorite colored pencils, and feel your worries evaporate! WEBSITE: https://freemycure.org/ YOUTUBE: https://www.youtube.com/channel/UCas-... Instagram:   / docgreenhaze   Snapchat:   / freemycure19   Free My Cure FACEBOOK:   / freemycure   FACEBOOK:   / docgreenhaze   TWITTER:   / docgreenhaze1   PATREON: https://www.patreon.com/user?u=25039022 00:00 Introduction 02:09 afirmations cube 04:03 First Smoke 05:01 Story You Tell Yourself 17:45 Second smoke 19:15 Give Thanks 21:25 Ride the wave thank you letter 22:46 Rediscover the real you 25:41 Cross Out your Mistkes 28:30 Uncover your talents 35:01 Final Smoke 35:11 Draw your dream job 37:01 outro