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Tendon Glide Exercises For Your Hand

Physiotherapist Lee Matthews guides you through a series of gentle exercises aimed at improving hand mobility - with a series of exercises for the wrist, fingers and thumb. Work at your own level and follow the guidance of your Hand Therapist, Doctor or Physiotherapist. **If you have had recent tendon repair surgery, it is vital you follow the protocol and exercises your clinician has set out, not doing so can lead to tendon rupture** Equipment used - Exercises done sat at a table Exercises performed - Intro (0:00) 1 - Wrist Flexion / Extension (1:26) 2 - Thumb Flexion / Extension (2:12) 3 - Thumb Opposition (2:48) 4 - Finger Abduction (3:12) 5 - Birds Beak (3:36) 6 - Bird Beak (with Dorsal Block) (4:05) 7 - Tigers Claw (4:34) 8 - Fist Clench (5:42) 9 - Fist Clench (with self overpressure) (6:08) 10 - Fingers Flat to Palm (6:26) Closing Thoughts (7:13)