"What Happens When You Eat Eggs Every Single Day for 30 Days" скачать в хорошем качестве

"What Happens When You Eat Eggs Every Single Day for 30 Days"

Eating eggs every single day for 30 days triggers measurable changes in your body—but whether those changes are beneficial or harmful depends entirely on your individual metabolic response. In this video, I break down the actual science of what happens when you consume eggs daily, including how your liver processes dietary cholesterol, why 25% of people are hyper-responders, and the three critical mistakes that turn a healthy food into a metabolic stressor. This isn't about whether eggs are "good" or "bad." It's about understanding how YOUR body specifically responds to consistent daily egg consumption, especially if you're over 35. I cover the inflammation markers that change, the cardiovascular implications, the protein benefits, and most importantly—how to know if eggs work for your individual biology through proper lab testing. Evidence-based nutrition means measuring your response, not following generic advice. ⚠️ Medical Disclaimer: This content is for educational purposes only and is not medical advice. Never change your diet or stop medications without consulting your healthcare provider. Individual responses to dietary patterns vary significantly based on genetics, baseline health, and lifestyle factors. #EggNutrition #CholesterolFacts #HeartHealth #ProteinDiet #HealthOver40 #MetabolicHealth #EvidenceBasedNutrition #DietaryScience #LabTestingHealth #NutritionForLongevity