Are Chuck Taylors Really That Great For Lifting? скачать в хорошем качестве

Are Chuck Taylors Really That Great For Lifting?

Did you know that wearing certain types of 👞 shoes can help your performance in the gym and even prevent injuries? Maybe you have or haven’t noticed, but if you go to a gym you’ll see people squatting and deadlifting, but you’ll also notice that a few of them will have a pair of Chuck Taylors on. This is no coincidence. The reason people gravitate towards this style of shoe is for the fact that these shoes have a flat bottom that has little to no give in the soles. What this does, is it supports the feet as if standing on a flat surface with no shoes on, and allows the 3 points of contact on the bottom of your feet ( big toe joints, little toe joints, and heels) to connect and properly give stability and a neutral arch. Chuck Taylors aren’t the only pair of shoes great for lifting, but they seem to be the most popular. Try training bare feet or with a pair of Chuck Taylors on your next sessions and see how you feel 🙌🏽 ► Subscribe to our channel here: http://www.youtube.com/subscription_c... ►Website: https://strength-n-u.com ► Follow Us Online Here: ►Instagram:   / strengthnu   ►Facebook:   / strengthnu   ►LinkedIn:   / strength-n-u-inc-   ►Podcast: https://podcasts.apple.com/ca/podcast...