How To Track Your Sleep With Your Apple Watch - Full Guide скачать в хорошем качестве

How To Track Your Sleep With Your Apple Watch - Full Guide

Did you know your Apple Watch can track your sleep and provide insights to help you improve your rest? In this full guide, I’ll walk you through how to set up sleep tracking on your Apple Watch, how to interpret your sleep data in the Health app, and tips for improving your sleep quality using your Apple Watch. My YouTube Film Gear: 🎥 Camera: https://geni.us/B9eb5P 🎙️ Microphone: https://geni.us/QarC 🎤 Audio Interface: https://geni.us/kaosfB 🎧 Headphones: https://geni.us/5mtk 🎤 My Weekly Creator Podcast: https://geni.us/RiqyRCP BEST TOOLS FOR CREATORS and ENTREPRENEURS: 📽️YouTube Optimization (Creative Fuel): https://geni.us/oPCt7Cf 🙋Hire Freelancers and Artists (Fiverr): https://geni.us/h4zMWAP 🎧Podcast Hosting (Libsyn): https://geni.us/TrpwY0 🔗GeniusLink Link Shortener: https://geni.us/fHPAe 🎞️Stock Assets For Creators (Envato): https://geni.us/rlEKkLB 💰E-commerce (Shopify): https://geni.us/m9ctWwe 🎙️Podcast Recording and Editing (Riverside.FM) https://geni.us/PLlt1M 😤 Connect With Me Online: ✉️ Free Weekly Newsletter: https://geni.us/zOm9L 💡 Personal Website: https://www.dustyporter.com/ 🧠 Twitter (X):   / dustyporteryt   📸 Personal Life:   / dustyporteryt   🧑‍🤝‍🧑 Creator Community Group: https://geni.us/6m57Yg Disclaimer: The links above may be affiliate links. Using them supports our channel at no extra cost to you. I appreciate your support! 00:00 Introduction to Sleep Tracking with Apple Watch 00:19 Setting Up Sleep Schedule in Health App 01:04 Configuring Sleep Focus Mode 01:34 Customizing Notifications and Screens 02:22 Understanding Wind Down and Sleep Focus Activation 03:32 Reviewing Sleep Data and Manual Entry 04:29 Conclusion and Final Tips