Letting Go of Obsessive Thinking | A Special 3-Part Compilation, from Tara Brach скачать в хорошем качестве

Letting Go of Obsessive Thinking | A Special 3-Part Compilation, from Tara Brach

Tara Brach explores the universal struggle of obsessive overthinking and offers a path to freedom. She shows how our habitual thoughts, judgments, and fears keep us trapped in an “egoic identity.” Through mindfulness, we can recognize that our repetitive thoughts, worry, and mental control tower are not who we truly are. Suffering becomes a signal — a call to awaken, let go, and open into a larger, more free awareness. In this special 3-part compilation, Tara explains: ✨Why we get addicted to obsessive thoughts ✨How repetitive inner dialogue keeps us stuck in fear and self-focus ✨Why suffering is not a mistake but a gateway to freedom ✨How meditation helps us release clinging and discover a spacious awareness beyond the ego ✨How to stop living in your head If you find yourself constantly worrying, replaying conversations, or feeling stuck in negative mental loops, this teaching offers a clear, compassionate guide to quieting the mind and opening the heart. ✨ For more talks on mindfulness, meditation, and spiritual awakening, subscribe to the channel and explore Tara Brach’s full library of teachings. https://tbrach.com/SubscribeYT Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- A Mindful and Kind Approach to Quieting Your Mind: includes four videos from the much-beloved and deeply regarded teachers of the newly enhanced Power of Awareness course: Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry. Each video will bring you closer to recognizing your trained thought patterns as often counterproductive, and teach you how to rise above them. https://tbrach.com/QuietYourMind Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life. Tara's Releasing Negative Beliefs & Thought-Patterns course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip. https://tbrach.com/3M9fPC3 💡 YouTube Premium users: You can download this video for offline listening and return to it anytime. Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #Overthinking #MindfulnessMeditation #LettingGo #ObsessiveThoughts #Awareness #MeditationPractice #SpiritualAwakening #QuietTheMind #MindfulnessTeachings