How I Decompress After Every Shift as a Nurse (Shift Reset Routine) скачать в хорошем качестве

How I Decompress After Every Shift as a Nurse (Shift Reset Routine)

How I Decompress After Every Shift as a Nurse (Shift Reset Routine) After a long or emotionally heavy shift, it can be hard to turn your nervous system off — even when you’re finally home. In this video, I’m sharing how I decompress after every shift as a nurse using a simple shift reset routine that helps me release work stress, stop replaying the day, and transition out of nurse mode. ✨ If you want a gentle, step-by-step version of this routine, you can find the Shift Reset Routine for Nurses here: http://nursesybaritestudio.etsy.com ✨ This isn’t a rigid routine or productivity system. It’s a gentle way to signal to your body that the shift is over so you can rest, recover, and feel like yourself again. In this video, you’ll learn: • Why nurses often feel overstimulated after work • How to emotionally decompress after a nursing shift • A realistic after-shift routine you can adapt to any schedule • How to create separation between work and home life This video is especially helpful if you: • Feel exhausted but can’t relax after work • Carry patient care or work stress home with you • Struggle to rest on your days off • Are experiencing early signs of nurse burnout ✨ You don’t need to do more. You need a moment to reset. ⸻ For nurses seeking burnout recovery, nervous system regulation, and calm after-shift routines. Subscribe for gentle wellness content designed for nurses who give so much. ⸻ Optional resource: If you’d like a simple, printable version of this routine, the Shift Reset Routine for Nurses is linked in the description.