Mini Yoga Flow to open your hips and your heart with Dr. Jenn Gelfand of Root To Rise PT скачать в хорошем качестве

Mini Yoga Flow to open your hips and your heart with Dr. Jenn Gelfand of Root To Rise PT

Some mornings call for a gentle unfolding. A min practice to open your hips and your heart in the sweetest way. This little Lizard variation practice wakes me up slowly , opening my heart and hips in the sweetest way. From child’s pose, to cat/cow, into lizard with soft spirals and rotations… and back to stillness. In its simplicity and intention, it leaves me feeling peeled open, present, and grateful, especially on the days I need it most. Yoga like this doesn’t just soothe the mind — it also nourishes pelvic health by improving circulation, easing tension, and reconnecting you to your breath and core. A reminder that small, mindful movements can create big shifts in how we feel, from the inside out. May it support you too, wherever you are, in finding space to breathe and soften.