Breathwork is more powerful than you think скачать в хорошем качестве

Breathwork is more powerful than you think

Here’s what they didn’t teach you about breathwork… Breathwork isn’t just a recent fitness fad, it’s been around for thousands of years. Aristotle wrote about the importance of breathing exercises for mental and physical health over 2,000 years ago. But its history goes back much further still: Australian aborigines played the didgeridoo with a special circular breathing technique to deepens consciousness and connect to the spirit world. Early Indian yogis practiced a combination of breathwork techniques called ‘pranayama’. Ancient Chinese ‘qigong’ practices have incorporated breathwork for more than 4,000 years. And Shamans in South America have used it in combination with psychedelics since before the start of recorded history. Today breatbwork is one of the leading organize methods of dealing with mental, physical and emotional stressors, with large bodies of scientific evidence supporting its efficacy. For those of you who’ve tried breathwork, let me know your experience in the comments below. And for those who wish to learn more about how the fittest people and cultures in history trained, I wrote a book called ‘A History of Physical Fitness’ that covers the evolution of physical fitness, from ancient tribes to modern athletes. Click the URL in my bio if you want to learn more. And as always, follow @wildhuntconditioning for more… — -SUBSCRIBE:    / @wildhuntconditioning   -NOMAD Functional Running Program: https://wildhuntconditioning.myshopif... -Website: https://wildhuntconditioning.com -THUG LIFE: The 500 Mile Ultramarathon Story:    • Thug Life: The Final Chapter (The 500 Mile...   -GEAR and SUPPLEMENTS me and my squad actually use: •Vivo Barefoot (use code: WILDHUNT10 to get my discount): http://www.awin1.com/cread.php?awinmi... •Boots: @bearfootshoes (use code: WILDHUNT to get my discount) http://shrsl.com/2cug2-2tzw-1afo2 •Skratch Labs Hydration (use code: WILDHUNT20 to get my discount): https://www.skratchlabs.com —— -Instagram: https://www.instagram.com/wildhuntcon... -TikTok: https://www.tiktok.com/@wildhuntcondi... -All Links: https://wildhuntconditioning.myshopif... -Wild Hunt History Library: https://wildhuntconditioning.myshopif... -My Book: ‘A History of Physical Fitness’: https://www.amazon.com/History-Physic... -The Functional Strength Oracle. Consult her here: https://wildhuntconditioning.myshopif... FREE Wild Hunt Training Library: https://wildhuntconditioning.myshopif... — #breathwork #wimhofmethod #wimhof