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4 REASON WHY YOU MAY HAVE MENTAL HUNGER ⬇️ When you hear people say “listen to your body” with Intuitive Eating, it’s not JUST about physical hunger cues. Mental hunger cues are just as important! Physical hunger cues can often be skewed if you have been under eating or following food rules for as long as you can remember… but mental hunger tends to be a better indicator that your body is asking for more food 🍽 Whether you are thinking about food all day, daydream about food even after eating or have binge episodes… your body is trying to communicate with you! If you are anything like the women I work with, you may find it difficult to listen to your cravings without feeling guilt, stress or that you are “losing control” with your diet😓 This is why as a Registered Dietitian I help my clients rebuild trust with their body so they can approach Intuitive Eating with more confidence💃🏼 If you are tired of food preoccupying your mind and want to learn how to rebuild trust with your body so you can eat the foods you enjoy without always second-guessing it, you would be a great fit for Nourished to Thrive🫶🏼 ✨Apply for Coaching Here: https://www.emmysyummysnutrition.com/...