Permaculture: How It Can Transform Your Life and the Planet | Stephen Brooks | EP скачать в хорошем качестве

Permaculture: How It Can Transform Your Life and the Planet | Stephen Brooks | EP

What if our food systems could help heal the Earth? In Episode #336, I sit down with ethnobotanist Stephen Brooks to explore the principles of permaculture, alternative living, and the future of agriculture. The balance between humans and nature is critical to our happiness and longevity, and in this episode, we discuss how each of us can be part of the solution. Stephen shares insights from his decades of work, offering practical ways we can contribute to a more sustainable world. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Stephen Brooks has over 30 years of experience creating ecological communities and promoting regenerative design. He is the founder of The Punta Mona Center for Regenerative Design and Botanical Studies, a world leader in tropical permaculture, and the co-founder of several sustainable communities in Costa Rica, including La Ecovilla and Alegria Village. Stephen is also the co-founder of the annual Envision Festival, which brings together nearly 10,000 people to celebrate sustainability, education, and community-building. As an ethnobotanist, permaculture educator, and consultant, Stephen is dedicated to fostering biodiversity, nurturing soil health, and designing self-sustaining projects across the globe. He has also been featured on Down to Earth with Zac Efron on Netflix, further spreading the message of sustainable living. Connect with Stephen Brooks: Instagram:   / stephenrbrooks   If you have any additional questions you would like answered in the future, let me know in the comments. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com and use code THEPROOF for a discount at checkout. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via http://drinklmnt.com/simon Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at [shopify.com/proof](http://shopify.com/proof). Birch Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off all mattresses and 2 free pillows at http://birchliving.com/simonhill Eight Sleep Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com and host of The Proof with Simon Hill https://theproof.com/podcast Author of The Proof is in the Plants https://theproof.com/book Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance 00:00 – The World of Fruit and Plants: Connection to Nature 03:59 – From Miami to Costa Rica: A Journey into Sustainability 05:08 – Environmental Injustice and the Impact on Communities 11:54 – Permaculture and Sustainable Agriculture Practices 28:30 – How to Build Sustainable Communities through Permaculture 41:40 – Perennial Vegetables: A Key to Sustainable Agriculture 43:56 – Diet Trends, Agriculture, and Sustainable Living Practices 50:59 – Sustainable Human Systems: Permaculture and Design 01:18:32 – Renewable Energy Solutions for Sustainable Communities 01:23:12 – Practical Urban Farming and Sustainable Practices 01:33:13 – The Joy of Nitrogen-Fixing Plants and Sustainable Farming 01:42:00 – Fruit Ceremonies: Building Community and Connection 01:47:45 – Blueprint for Sustainable Living and Community Building