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Welcome to Strategy Skills episode 285, an episode with Ashish Kothari. In his book “Hardwired for Happiness” Ashish outlines an easy-to-follow recipe that can help anyone increase joy, health, love, and meaning in their lives. His transformational approach is secular, interdisciplinary and integrates learnings and best practices across the fields of science and spirituality. Get Ashish's new book here: https://amzn.to/3yyzfdh Ashish is an executive coach, author and founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness and well-being to achieve their full potential. Ashish is a deep expert on happiness and human flourishing having read over 450 books and trained under masters across the disparate fields of spiritual wisdom traditions, psychology, and neuroscience. Prior to starting Happiness Squad, Ashish spent over 17 years at McKinsey and Co, a premier management consulting firm, supporting thousands of leaders and their organizations succeed through increasing their effectiveness, building more human-centric cultures, and developing new mindsets and capabilities at scale. He served as the co-dean for the Centered Leadership as well as Reenergizing organizations training programs at McKinsey and is a highly sought-after expert on leadership and well-being, both internally and externally. Ashish is a Newfield-certified ontological coach trained to help leaders overcome obstacles through the use of language, mood, and somatics to shift how they observe the world. He also has a Master’s in Business administration (MBA) with a specialization in Organizational behavior from Chicago Booth and a Bachelor's and Master's degree in Chemical Engineering from the Indian Institute of Technology, Mumbai, India. Ashish is married and lives with his wife Lizzie, son Ashwin and their dog Ms. Puggles in Boulder, Colorado. He serves on the advisory board of the CU Leeds business school. Get Ashish’s book here: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life. Ashish Kothari. https://amzn.to/3yyzfdh Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo BECOME A PREMIUM MEMBER TO ACCESS MATERIALS ON STRATEGYTV.COM AND GET ON A PATH TO BECOME AN FC INSIDER (STRATEGYTRAINING.COM) https://www.firmsconsulting.com/produ... // FC BOOKS Succeeding as a Management Consultant: https://amzn.to/3a3atTn Turquoise Eyes: https://amzn.to/3bzVa6g Turquoise Eyes Audio: https://www.audible.com/pd/B08T6JX14B... Marketing Saves the World: https://amzn.to/2xcJqYA The Strategy Journal: https://amzn.to/2QGft9d Mavis: https://amzn.to/3iUkSWD Strategy Insights: https://amzn.to/3pGcflh The Private Equity Strategy Quick Guide: https://amzn.to/2ZTQi7L The Operations Management Journal: https://amzn.to/32nMtc7 The Investment Journal - https://amzn.to/3u3g8mz The Corporate Wellness Strategy Quick Guide - https://amzn.to/3jh8RgZ The Digital & Information Technology Strategy Quick Guide: https://amzn.to/2UOlB4v The Leadership Journal: https://amzn.to/3AQ3NXh The Strategy Scenario Planning Workshop Flip Chart: https://amzn.to/37SxYjd Digital & Information Technology Strategy Journal: https://amzn.to/3jmDmlu If you loved and end up supporting the books with a review on Goodreads and Google Play make sure you reach out to team@firmsconsulting.com since we do have special initiatives for our most supportive and loyal readers. LOVE THIS VIDEO and CHANNEL? HERE ARE NEXT STEPS! 1) SUBSCRIBE to our channel! 2) SHARE THIS VIDEO WITH A FRIEND 3) SIGN UP FOR YOUR FREE TRAINING on Firmsconsulting.com/promo 4) LET’S CONNECT! ►Facebook: / firmsconsulting ►Facebook groups: / strategyskills and / firmsconsulting ►Instagram (company): @firmsconsulting ►Instagram (Kris's personal): @kris.safarova ►Twitter: @firmsconsulting Kris's bio (FIRMSconsulting CEO): https://www.firmsconsulting.com/kris/ Our e-mail: team@firmsconsulting.com // G E A R & OTHER AMAZON PRODUCTS WE LOVE All our Amazon FAVORITES: https://www.amazon.com/shop/firmscons... We use affiliate links whenever possible (if you purchase items listed above using our affiliate links, we will get a bonus).