MB Prep Routine for Tennis скачать в хорошем качестве

MB Prep Routine for Tennis

Both non-throwing and throwing exercises utilizing a med ball are critical for tennis players to establish basic strength, coordination, tennis-specific mobility and to gain striking power. For non-throw movements, getting into the greatest ranges possible is key. As for the throwing drills - keep the intensity submaximal and focus on using each body segment at the correct order + timing. The momentum of the ball will also help gain added range during certain movements. Find out more at: https://www.mattspoint.com/