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Ashwagandha and PCOS

Ashwagandha and PCOS - is it actually good with us with PCOS? More info below 👇 We have all heard about this herb being one of the most popular adaptogens but specifically for us with PCOS... is it a good choice? I will try to answer this in this LIVE! Shopping links 🛍👇 Ashwagandha Gummies - https://amzn.to/3hRXaMR Good Ashwagandha capsules (5% stregth - extract) - https://amzn.to/3zd6hgF Want to support me? Buy me a coffee 🥰☕️ https://www.buymeacoffee.com/agatapawlak 00:00 Intro 00:10 - What is Ashwagandha? 01:26 - Benefits of Ashwagandha 04:00 - Who shouldn't use it? 05:51 - How much should you take? 06:53 - Ashwagandha and testosterone levels 08:53 - Studies Review 11:36 - Women's reviews 14:50 - Q&A Articles to read👇 https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.hindawi.com/journals/bmri... Connect with me :   / agatapawlak.ig     / agatapawlak.fb  

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