У нас вы можете посмотреть бесплатно FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL In this video I will be showing you an in depth instructional video on the Freemotion Dual Cable Cross Machine. With each exercise I want you to do 4 sets, 10 to 15 reps. EXERCISES INCLUDES: Low Cable Crossover: Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders Mechanics Type: Isolation Level: Beginner Force: Push Middle Chest Fly: Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders Mechanics Type: Isolation Level: Beginner Force: Push Cable Crossover: Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders Mechanics Type: Isolation Level: Beginner Force: Push Cable Crossover Pulldown: Main Muscle Worked: Lats Other Muscles: Biceps, Middle Back Mechanics Type: Compound Level: Beginner Force: Pull Cable Rear Delt Fly: Type: Strength Main Muscle Worked: Shoulders Mechanics Type: Isolation Level: Beginner Force: Pull Bent Over Rear Delt Fly/Raise: Type: Strength Main Muscle Worked: Shoulders Other Muscles: Lower Back, Middle Back, Traps Mechanics Type: Isolation Level: Beginner Force: Pull Cable Shoulder Press: Type: Strength Main Muscle Worked: Shoulders Other Muscles: Triceps Mechanics Type: Compound Level: Beginner Force: Push Cable Squat Press: Type: Strength Main Muscle Worked: Glutes Other Muscles: Calves, Hamstrings, Shoulders, Traps, Triceps Mechanics Type: Compound Level: Beginner Force: Push Standing One-Arm Cable Curl: Type: Strength Main Muscle Worked: Biceps Mechanics Type: Isolation Level: Intermediate Force: Pull Standing One-Arm Tricep Extension: Type: Strength Main Muscle Worked: Triceps Mechanics Type: Isolation Level: Beginner Force: Push One-Legged Bent Cable Kickbacks: Type: Strength Main Muscle Worked: Glutes Other Muscles: Hamstrings Mechanics Type: Isolation Level: Intermediate Force: Push New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start. AlterEgo clothing link: http://www.alteregofitness.co.uk/amof... Enter coupon code AMO10 for 10% off your order. INSTAGRAM: / amofitnesstraining WEBSITE: http://www.amofitnesstraining.com FACEBOOK: / amofitnesstraining TWITTER: / almorrisfitness This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh. I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at [email protected]