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Can yoga be a cure for autoimmune struggles?

Do you think that yoga could be more than just a stress-reliever? What if it could actually help with autoimmune struggles? While yoga isn’t a cure-all, many people with autoimmune conditions have found that a regular practice can significantly improve their symptoms. Yoga helps reduce inflammation, boosts the immune system, and promotes relaxation—all of which are crucial when managing an autoimmune disease. Incorporating yoga into your routine may not replace medical treatment, but it can be a powerful complementary tool. This is what we dive into this episode of the Uplifted yoga podcast with my guest, Monika Tschuggnall. We also discuss… 🔹How self-sabotage often stems from subconscious fears and beliefs, and why addressing these underlying issues is crucial for personal growth and success. 🔹How a multi-dimensional and holistic approach can help us overcome limiting beliefs and create lasting transformation. 🔹Incorporating self-care practices and daily rituals, such as meditation and yoga, can support our overall well-being and help us stay connected to our true selves. Available now on Apple Podcasts and Spotify! 🎧 https://www.brettlarkin.com/podcast/