Does Increasing Produce Intake Affect Cholesterol? скачать в хорошем качестве

Does Increasing Produce Intake Affect Cholesterol?

Ever wondered if adding more fruits and vegetables to your diet could truly impact your heart health? This video reveals how simple dietary changes can significantly improve your cholesterol levels and overall cardiovascular well-being. Here’s how eating more fruits and vegetables helps your heart: ► Soluble fiber in produce binds to bile acids, prompting your liver to pull cholesterol from your bloodstream, thus lowering LDL. ► Naturally occurring plant sterols and stanols in fruits and vegetables block the absorption of dietary cholesterol in your gut. ► Antioxidants combat oxidative stress and inflammation, which are crucial for maintaining healthy cholesterol particles and resilient arteries. ► Incorporating more produce is easy with tips like adding berries to oatmeal, leafy greens to salads, or keeping pre-cut veggies for snacks. #CholesterolDiet, #HeartHealth, #HealthyEating, #CardiologyCommunity, #NutritionTips