Pump | Legs!! Mostly ;) скачать в хорошем качестве

Pump | Legs!! Mostly ;)

Looking to pump up the amount of muscle you have and increase your cardio!? Well, look no further, as Pump is the class for you! Pump is strategically planned to help you gain muscle mass and level up your cardio in the most efficient group atmosphere possible. In this class we will utilize super sets with short rest periods between rounds to pump your heart and muscles to the limit! Duration: 45 minutes Intensity: ◊◊◊ Category: Strength & Cardio Intensity Scale: Most Difficult=◊◊◊ Easiest=◊ Today’s Workout Equipment: DB - Med Mat Movements: Squat BOR Alt. Lunges Bicep/Shoulder Alt. Lunge Jumps Pushups/Mtn. Climbers High Knees Lateral Raise Post Class Dice Roll At the end of each workout, we roll a D20 (20-sided die) to determine how we’ll finish the class. 1: Ladder workout (repeat one set of every movement) 2-5: Re-do one round of the workout, which we do is decided by a 4-sided die 6-10: Two-minute finisher (Specific to each class) 11-19: Straight into cooldown and stretch 20: Straight to cooldown, plus next workout class goes straight to cooldown as well ***Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize SEL videos, you are performing exercises at your own risk. SEL will not be responsible or liable for any injury or harm you sustain as a result of the fitness video or other information that is presented on the SEL website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.