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Today's Pilates CORE STRENGTH Workout will move slow and controlled through a series of Pilates inspired core exercises - targeting the abs and building that strong foundation. Two circuits two rounds of each and then we're going to sneak in a 4 minute Tabata finisher just to make sure you're really feeling it! 🔥#hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum: / heatherrobertsonforum 📱 Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom / heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbell: Light (3-5lbs) Medium (10-20lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:38 Warm Up 5:18 Circuit One (40s work + 20s rest x 3 rounds) Loaded Dead Bug Side Lift & Tuck (R) Side Lift & Tuck (L) Sit Up & Press 17:28 Circuit Two (40s work + 20s rest x 3 rounds) Loaded Toe Touch Loaded Reverse Crunch Seated Twist Plank Pass Thru 29:38 Finisher (20s work + 10s rest x 4 rounds) Reverse Tuck & Kick Out Mountain Climber 33:50Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: / heatherrobertsoncom Facebook: / heatherrobertsoncom TikTok: / heatherrobertsoncom Pinterest: / heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather