Oatmeal, cocoa, and a banana! No flour and no sugar! Minus 10 kg in a month скачать в хорошем качестве

Oatmeal, cocoa, and a banana! No flour and no sugar! Minus 10 kg in a month

Oatmeal, cocoa and banana! I eat almost every day and have lost 10 kg! This healthy no-bake dessert is a creamy chocolate dessert without sugar and flour. A true oatmeal dessert, perfect as a quick dessert, simple dessert or healthy snack. This sugar-free dessert is ideal for weight loss, conscious eating, and anyone who loves healthy sweets. A healthy chocolate dessert that is filling and can be enjoyed without guilt. 👉 Features & Easy Substitutions No-Bake → perfect for fast desserts and warm days when you don’t want to use the oven No Added Sugar → bananas naturally sweeten the recipe Flour-Free → oats give structure while keeping you full longer Cocoa & Dark Chocolate → deep chocolate flavor packed with antioxidants Oat Milk Instead of Regular Milk → makes the recipe easily vegan-friendly Yogurt → can be swapped for skyr or any plant-based alternative Chia & Sesame Seeds → easily replaced with flaxseeds or sunflower seeds This rich no-bake chocolate brownie delivers steady, long-lasting energy thanks to nourishing oats and seeds. Bananas add natural sweetness along with potassium and fiber, helping maintain balanced blood sugar levels. Cocoa and dark chocolate are loaded with antioxidants that support focus and boost mood. Chia and sesame seeds provide healthy fats, plant protein, and support digestion. Perfect for healthy eating, weight control, and mindful indulgence — quick to make, satisfying, and completely guilt-free 🍫✨ 💬 Don't forget to turn on subtitles! They are available in all countries. ❤️ ❗Subscribe to my channel so you don't miss any new recipe videos. 👉Check out the playlists too, everything's sorted there!👈 If you like my recipes, give them a thumbs up and leave a comment! Thank you so much for your support 😍