Gentle Morning Awakening | A 30 Minute Yoga Flow to Begin Your Day скачать в хорошем качестве

Gentle Morning Awakening | A 30 Minute Yoga Flow to Begin Your Day

Ease into your day, and awaken your body & soul with this 30-minute yoga flow. A perfect way to connect deeper with your body and breath, creating a sense of groundedness to take with you into your day. Thank you for being here. With love, Jana ⊹˙⋆⊹˙⋆⊹ Explore Shala Mornings Your 21-day Yoga & Mindfulness journey - it's time to come home to yourself. (Re)connect with your body, your heart, and your inner wisdom so that you can become more present, find your very own daily routine of self-care, and show up the way you want to in your daily life. 21 days of embodied yoga, meditation, and 3 live workshops on intuitive writing, why mindfulness can change your life and how to find consistency in your practice. Here we are not looking for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, to slow down enough to notice the whispers from within. ↠ https://innershala.com/shalamornings ⊹˙⋆⊹˙⋆⊹ LET'S CONNECT Instagram @janashala_ ↠   / janashala_   DISCLAIMER Inner Shala LLC recommends that you consult your physician before beginning any exercise program and follow all safety instructions. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise program, you acknowledge that yoga involves physical movement and the possibility of injury. You agree that you are voluntarily engaging in these activities and assume all risk of injury to yourself. You hereby release and discharge Inner Shala LLC from any and all claims or causes of action, known or unknown, arising out of your participation. #yogamorning #innerpeace #mindfulmovement #morningyoga