Metal Season Begins: Focus on Lung Health скачать в хорошем качестве

Metal Season Begins: Focus on Lung Health

Welcome to this full-body Qigong journey for the Metal Season, focused on strengthening your lungs, enhancing breath capacity, and supporting emotional clarity through symbolic movement and story. We guide you through: Foundational energy warmups (Pulling Down the Heavens, Nine Shaking Gates) Beautiful story-based movements (Phoenix Rises, Monkey Leaps, Snake Rises) Chakra balancing inspired by the “Temple with Seven Windows” Powerful lung-focused breathwork (Three-Sip Breathing) Microcosmic and Macrocosmic Circuits for full-body energy flow 🌬️ Seasonal Focus: Metal 🫁 Organs: Lungs, Large Intestine, Skin 🧘 Benefits: Improved breathing, emotional release, clarity, grounding 🔹 Perfect for Autumn energy alignment 🔹 Story-based movement makes it easy to follow 🔹 No experience needed ✨ Inspired by The Golden Qi Ball—a whimsical storybook teaching Qigong through symbols and animals. Visit our website to learn more. 00:00 - Pulling Down the Heavens: Entering the Dojo 00:29 - Story Begins: The Golden Qi Ball 00:50 - Nine Shaking Gates: Opening the Body’s Energy 01:35 - Twisting the Waist: Waking the Organs 02:00 - Abdominal Breaths & Finger Energy Focus 02:27 - Standing in a Boat: Expanding the Chest 04:33 - Phoenix Rises: Releasing Tension and Soaring Energy 06:06 - Monkey Leaps from Tree: Lung Detox Shake 07:28 - Snake Rises from Grass: Rolling the Spine 09:45 - Embrace the Sun and Moon: Balancing Yin and Yang 12:03 - Temple with Seven Windows: Chakra Clearing Practice 13:36 - Pelvis to Crown: Spinning Energy Centers 17:38 - Chakra Clearing in Reverse 18:45 - Gather Clouds for a Pillow: Upper Back Opener 20:10 - Return to Fetal Position: Lower Back Reset 21:19 - Roll the Golden Qi Ball: Microcosmic Orbit 23:19 - Macrocosmic Circuit: Energy Loop Around the Body 24:57 - Three-Sip Breathing: Lung Conditioning & Metal Season Focus 27:48 - Closing the Practice: Pulling Down the Heavens 28:20 - Next Focus: Lungs, Large Intestine & Skin Our website: https://qolnow.com Patronage: https://qolnow/patronage Thanks for stopping by!