13 Productivity Mistakes I Wish I Fixed Sooner скачать в хорошем качестве

13 Productivity Mistakes I Wish I Fixed Sooner

Watch the full exclusive companion video covering 10 Things I Do Every Day To Improve Focus Here: https://nebula.tv/videos/zachhighley-... Watch my next video where I tried waking up at 5 am for 30 days which is already out on Nebula at https://nebula.tv/videos/zachhighley-.... I don't drink coffee until 90 minutes after I wake up, I never sacrifice sleep, food, or exercise for extra work time, and I always position my computer screen at a certain height. Why do I do these weird things? I found 13 things in peer-reviewed articles and from anecdotal experience that destroy productivity. In this video, I'll tell you those 13 things so you can avoid them. 📜 Write Up - https://zhighley.com/13-unexpected-th... 📸 Instagram -   / ​​   🐧 Twitter -   / zachhighley   💌 Newsletter - https://zhighley.com/newsletter/ 0:00 Intro 0:34 Sleep Inertia 1:36 Caffeine 2:28 Screen 3:38 Static 4:37 Lighting 7:17 Sleep 10:09 Exercise 10:59 Distractions 12:46 Motivation 14:19 Goals 15:17 Tools 16:14 Breaks 17:18 Tunnel Vision 18:34 Nebula Editor: Martino Gasparrini —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books