High Volume Arm Training (feat. Jaron Mosley) скачать в хорошем качестве

High Volume Arm Training (feat. Jaron Mosley)

4 days on 1 day Off Program: http://beastmodejonescoaching.com/col... Pump Chasers Clothing- http://PumpChasers.com For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org For POG SUPPS- http://www.tigerfitness.com/POG-Suppl... Save 10% on GymShark Clothing (use this link)- http://bit.ly/chrisj10 (10% off code: "BMT10") Save 25% on iSatori supplements, use code “BEAST25” here: http://tinyurl.com/BEAST25 --GET 5% off my recommended supplements (Code: POG)-- https://www.tigerfitness.com/POG-Army... Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   Routine TRICEPS Close Grip Bench- pyramid up using 25 pound plates; then on the last set do a triple drop set. (watch video to see how its done) Seated Tricep Extension- 3 sets of 8-12 reps Skull Crusher with Tricep Press- 3 sets of double failure Overhead Extension with Pressdown- 3 sets of double failure Rope Pressdown- 3 sets of 12-15 reps BICEPS Hammer Rope Curl- 3 sets of 8-12 reps Lying Cable Curl- 3 sets of 8-12 reps Single Arm Preacher Curl- 3 sets of 10-12 (each arm) Dirty 30 Finisher- 3 sets (watch video to see how its done)