4 Nighttime Habits After 70 That Could Be Slowly Harming Your Heart. скачать в хорошем качестве

4 Nighttime Habits After 70 That Could Be Slowly Harming Your Heart.

After 70, sleep isn’t just rest, it’s a vulnerable window for your heart, brain, and overall health. Most seniors have no idea that the habits they do every night, thinking they’re harmless, could actually be quietly increasing their risk of heart attacks, strokes, and serious nighttime complications. In this video, we break down 4 bedtime habits that can silently harm your health: 1. Eating heavy meals or late at night, what once felt harmless now keeps your heart and digestion working when they should be resting. 2. Drinking too much before bed, even water can disrupt sleep and increase the risk of falls, fainting, and blood pressure issues. 3. Sleeping in a room that’s too warm, cozy doesn’t always equal safe; overheating can strain the heart and reduce restorative sleep. 4. Sleeping in the wrong position, the one habit most seniors unknowingly do every night that impacts circulation, breathing, and heart health. By making small adjustments, like finishing dinner earlier, tapering evening fluids, cooling your bedroom, and sleeping on your left side, you can protect your heart, improve sleep quality, and wake up feeling stronger every morning. 💡 Watch until the end, the last habit is the most common, the most ignored, and the one that could make the biggest difference in your health tonight. Leave a comment sharing which habit you’ll change first, and let’s make nights safer and mornings stronger together!