Best Way to Lose Fat in 2026! (Latest Study) скачать в хорошем качестве

Best Way to Lose Fat in 2026! (Latest Study)

Let's break down the latest study on the best fasting for weight loss! The new year is upon us by and everyone (as usual) is talking about losing weight. But to do that you have to get into calorie deficit... in other terms fast a little. But which fasting method is the best for weight loss? Is it alternate day fasting (ADF), short-term fasting (STF), time-restricted eating (TRE) or continuous energy restriction (CER) ? Let's break down the latest meta analysis and find out the pros and cons of each method, because truth to be told EACH ONE CAN WORK when you know how to use them or even better - combine different approaches for the best results. Comparing caloric restriction regimens for effective weight management in adults: a systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/39327... 00:00 The Best Way to Lose and Maintain Weight 01:40 Fasting Methods and Their Benefits 03:11 Short-Term Weight Loss: Pros and Cons 06:33 Rebound and Sustainability of Weight Loss 09:01 Your Plan 11:43 Most Important Takeaway