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In this video, I’ll guide you through a simple EFT (Emotional Freedom Techniques) tapping exercise designed to help reduce anticipatory anxiety before social situations. By tapping along and following these steps, you can release tension and shift your mindset, allowing you to approach social interactions with more calm and confidence. WHAT YOU’LL LEARN IN THIS VIDEO: ✅ A step-by-step guide on how to use EFT tapping to calm pre-social event anxiety ✅ Understand how your mind perceives social threats and triggers anxiety in your body’s response ✅ Follow along with this practical exercise and experience how tapping can soothe your nerves ✅ Why social anxiety often stems from deeper roots, like past reinforced experiences, and how tapping can help heal them This short tapping session is just the beginning. With consistent practice, EFT combined with psychological insights can help you feel genuinely at ease before social events, reducing the need for last-minute anxiety management. 💬 I’d love to hear from you—leave a comment sharing your experience with this tapping exercise or any insights you gained. ___________________________ www.social-anxiety-solutions.com Link to studies as mentioned in the video: https://eftuniverse.com/research-stud... Recommended Playlists: 📹 They overcame their social anxiety • They overcame social anxiety! 📹 Social Confidence Club / Community Testimonial • Social Confidence Club / Community Testimo... 📹 Tap Along • Tap Along Do you feel #awkward socially? Struggle to be yourself around others? And do you #fear #beingjudged, being seen #anxious, and #embarrassingyourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great #hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven Emotional Release Technique, and the help of some brilliant #therapists)… … and I’ve helped hundreds of #sociallyanxious clients overcome their struggle too. Here are some video #testimonials as proof: ✨ • She massively reduces her social anxiety i... ✨ • "I Suffered From Social Anxiety For 50 Yea... Thankfully, here is gentle, powerful, and #effective #solution to beat your #socialanxiety. It won’t happen overnight, but with certain #techniques and #strategies you can reduce your social anxiety quickly. And with #persistence, you can become completely #anxietyfree. Without needing to force yourself to awkwardly #faceyourfears. Ready to get started on your journey to social confidence? 👇 HERE ARE YOUR FIRST STEPS: ✅ 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. 👉 https://bit.ly/socialanxietylive ✅ 2) GET my powerful FREE MINI-COURSE. 👉 https://bit.ly/socialconfidencenow ✅ 3) TUNE IN to my Social Anxiety Solutions Podcast. You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the Western therapy and energy psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 👉 https://www.social-anxiety-solutions.... ✅ 4) LET’S CONNECT! / socialanxietysolutions / socialanxietysolutions https://x.com/socialanxietysb / socialanxietysolutions / sebastiaan-van-der-schrier-7bb1173 All the best on your journey to effortless social ease. 🙌 Warm regards, Seb