Global Mindfulness Meditation: World Awareness Day скачать в хорошем качестве

Global Mindfulness Meditation: World Awareness Day

Join us for a community meditation on World Awareness Recorded April 17th, 2025 Studies show that use of mindfulness among people with cancer reduced psychological distress, fatigue, sleep disturbance, pain, and symptoms of anxiety and depression. Ad -free version on Vimeo: https://vimeo.com/1076500624?share=co... A 2019 analysis of 29 studies (3,274 total participants) of mindfulness-based practices showed that use of mindfulness practices among people with cancer significantly reduced psychological distress, fatigue, sleep disturbance, pain, and symptoms of anxiety and depression. Class guided by Ann Grace, who trained in Mindfulness at the Penn Program for Mindfulness at the University of Pennsylvania and completed a 75-hour Practicum in Mindfulness and Meditation for Stress Management through her 3-year Yoga Therapy Certification. Her father was diagnosed with WM in 2019.