Pumpkin Protein Pancakes | 230 CALS Fall Breakfast for SMART WEIGHT LOSS скачать в хорошем качестве

Pumpkin Protein Pancakes | 230 CALS Fall Breakfast for SMART WEIGHT LOSS

These pumpkin protein pancakes are perfect for fall with their sweet, spiced flavor and moist texture! Not only are they packed with protein to keep you full and fueled, but they're also rich in fiber thanks to the pumpkin—making them a great addition to any weight-loss plan. Fiber and protein are the ultimate duo for fat loss without losing muscle, and pumpkin is loaded with vitamins, antioxidants, and potassium to help balance sodium intake and reduce swelling. Plus, they're easy to store for a quick grab-and-go option during the week. Try them with my sugar-free protein caramel for a next-level treat! INGREDIENTS for 16 Pancakes: 170g cottage cheese 150g raw pumpkin 1 egg 30g flour 1/2 tsp baking powder 1/2 tsp vanilla extract 1/2 tsp cardamom 1/2 tsp nutmeg 20g unflavoured whey protein (optional) MACROS for 1 pancake : 29 Kcal 0,5 Fats 2,7 Carbs 3,5 Protein TOOLS&INGREDIENTS: Bulking sweetener 1:1 sugar (Erithritol stevia blend) - https://amzn.to/3K158QL (US STORE) https://amzn.to/3NgW7oC (EU STORE) Pure ALLULOSE sweetener - https://amzn.to/3LlaSpc (US STORE) - https://iherb.co/kQ9yDAvW (EU Delivery option) Intense SUCRALOSE based liquid sweetener 1:10 sugar - https://amzn.to/4dJkabu (US STORE) https://amzn.to/3Ye0ozs (EU STORE) Whey protein Concentrate Unflavored - https://amzn.to/3UWTyeM (US STORE) https://amzn.to/3UWTyeM (EU STORE) Silicone Spatula - https://amzn.to/3KdBw2N (US STORE) https://amzn.to/488amWm (EU STORE) Non-Stick pan set - https://amzn.to/3YbsrON (EU STORE) https://amzn.to/3BPHQwz (US STORE) TIMECODES: 00:15 - Nutrition facts 00:40 - Easy pumpkin prep 01:24 - Making protein pancakes batter 10:59 - 230cals 30protein breakfast serving 12:23 - Ingredients Check my other low calorie desserts: Strawberry Protein cake -    • Best cake to LOOSE FAT AND BUILD MUSC...   Zero sugar caramel -    • 100 cals Caramel that really TASTES G...   COTTAGE CHEESE RECIPES -    • Cottage Cheese&Chicken - the BEST PRO...   MUSIC: Blue Dream, Cheel.