40MIN Lower Body Strength & Power // Day 56: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Lower Body Strength & Power // Day 56: HR12WEEK 5.0

Get ready to feel STRONG & POWERFUL! We are starting off our final week of the HR12WEEK 5.0!!! Today's workout has two leg strength circuits for us to power through with a total of four rounds each. I know you have it in you team - dig deep! Oh and let's not forget - a quick and sweaty Tabata finisher to wrap it up. Let's gooooo week 12!! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 1:00 Warm Up 5:30 Circuit One (40s work + 20s rest x 4 rounds) 1 1/2 Suitcase Squat Suitcase Squat Loaded Jump Squat 17:40 Circuit Two (40s work + 20s rest x 4 rounds) Side Lunge (R) Side Lunge (L) Alternating Side Lunge 29:50 Tabata (20s work + 10s rest x 4 rounds) Skater Hops Lunge Jump 34:00 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather