Yoga for Hips After Long Days at a Desk скачать в хорошем качестве

Yoga for Hips After Long Days at a Desk

If you have been spending long days sitting at a desk and cooped up in your house, this yoga for hips practice is perfect for you. You won't need any special props either! Just grab two same-sized books, a firm blanket or bath towel, and a belt and you're set! 02:53 Seated stretches 07:56 Warming Vinaysa with hip-openers 21:26 Kneeling hip and side-openers 28:52 Seated hip-openers 34:16 Reclined hip-openers 35:12 Guided meditation and Savasana Be sure to subscribe and like this video. Follow me on Instagram @yogafornormalpeople for more! LEGAL DISCLAIMER: Before starting any exercise regimen read and agree to this: https://yogafornormalpeople.com/about...