MYOFASCIAL RELEASE EXERCISES (SOLEUS/ GASTROCNEMIUS, PLANTAR ARCH AND TIBIAL ANTERIOR) скачать в хорошем качестве

MYOFASCIAL RELEASE EXERCISES (SOLEUS/ GASTROCNEMIUS, PLANTAR ARCH AND TIBIAL ANTERIOR)

In this video, we will dive into the world of myofascial release and present specific exercises for the region of the plantar arch, soleus, gastrocnemius and anterior tibial. Discover the incredible benefits of relieving muscle tension and improving mobility with myofascial release. Learn more about the unique approach of Francisco Filho’s SP method, which plays a crucial role in our training planning and methodology. And don’t forget to stay tuned, as this is only the first part of a series of upcoming videos. Get ready to transform your body’s health and performance! Be sure to subscribe, like this video and activate the bell to receive notifications of our upcoming posts. Together, with the PS method of Francisco Filho and the guidance of IMcertifiedcoach Joel de Bem, you are on the right track to improve your performance. Site: https://imcertifiedcoach.com/ Instagram:   / mps.endurance     / franciscofilho.mps     / imcertifiedcoach