One of the best alternatives to almond flour - Keto Hazelnut Buns! скачать в хорошем качестве

One of the best alternatives to almond flour - Keto Hazelnut Buns!

Links to purchase books via Payhip Click this link to purchase in e-book format only. Bundles are available too; @https://payhip.com/Lowcarbrecipeideas 1. The Ultimate Keto Bread Recipes 2. The Ultimate Low Carb / Keto Cake Recipe 3. The Ultimate Keto Cookbook 4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook Links to purchase books via Amazon Books available in Kindle, Paperback (Color & Non-Color) & Hardcover formats; 1. The Ultimate Keto Bread Recipes by Elsie Yan (https://amzn.to/4c2TbaN) 2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (https://amzn.to/4huzQQT) 3. The Ultimate Keto Cookbook by Elsie Yan (https://amzn.to/4iG6D6n) 4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (https://amzn.to/41PjufL) Link to purchase other products via Amazon Raw hazelnuts (https://amzn.to/3zqyAhG) Whole psyllium husks (https://amzn.to/3zRJwVc) Apple cider vinegar (https://amzn.to/4dnapyZ) Multi grinder (https://amzn.to/3F8s6Gz) Link to purchase merchandise Https://lowcarbrecipeideas.etsy.com ************ About 4 years ago, I published a video on Keto Hazelnut Bread. It is one of the best nut breads, out beating almond flour bread which is notorious for being dense. This hazelnut bread is light, soft and fluffy. Then I did a remake of this recipe about 4 months ago to benefit those who are not aware of this recipe or as a refresher. Today, I am making this recipe into buns, and they turned out so well. I made them into 70 and 90 g portions but you could certainly make them bigger if you wish to make burger buns. You could double or triple the recipe, too. Hazelnuts have a sweet and nutty flavor with a crunchy texture. Overall, hazelnuts offer healthy fats, fiber, protein, essential vitamins, minerals and antioxidants. As hazelnut flour is not easily available, we can grind it with a seed, nut, multi grinder or a powerful food processor. Unlike walnut which has a high fat content, we need to add coconut flour to help to absorb the excess fats during grinding, hazelnut is a little easier to grind as it has less fat content. However, hazelnut is much harder in texture, so we need a powerful grinder. Similar to walnuts, after grinding the texture is coarse like “meal” (not flour) and there will still be chunks but it’s absolutely fine as they add crunch to the texture. [Total servings = 7] NUTRITION INFO PER SERVING Total carb = 5.9 g Dietary fiber = 3.4 g Net carb = 2.5 g Calories = 227 Total fat = 20.6 g Protein = 6.6 g The recipe can be viewed and printed at this link; https://www.lowcarbrecipeideasofficia... DRY INGREDIENTS Ground Raw Hazelnuts = 240 g (2 cups) (Watch this video on how to grind hazelnuts    • How to grind hazelnuts | great for making ...  ) Baking powder = 10 g (2 1/2 tsp) Salt = 2 g (1/2 tsp) Whole Psyllium husk = 18 g / 2 tbsp (Ground until half its original volume then weigh it. If using pre-ground psyllium powder, only 1 to 2 tsp is required. If too runny, add gradually just until you can shape the dough. Watch this video,    • How to grind whole psyllium husks | MUST W...  ) WET INGREDIENTS Egg whites = 4 large (140 g) Apple cider vinegar = 30 ml (2 tbsp) Hot or boiling water = 150 ml (2/3 cup) For topping = some white sesame seeds (optional) DIRECTIONS 1. For best results, weigh the ingredients with a digital scale. 2. Preheat the oven at 350F or 180C. 3. Use a spatula and mix all the dry ingredients together in a bowl until well combined. 4. Add all the wet ingredients and mix until it becomes a dough. It will look runny initially but after a brief rest, it will firm up. 5. Wet your hands for easier handling. Divide the dough into 5 x 90 g portions and 2x70 g portions. Then mold into a round shape. Place the dough on a baking tray lined with parchment paper. 6. Top white sesame seeds and press them down lightly to ensure they stick to the dough. 7. Bake at the lowest rack for about 20 to 30 minutes. You can tell that they're done if they sound hollow when you knock on their sides, and they feel light to the touch. 8. Cool completely on a wire rack. 9. These buns can be kept at room temperature for a few days provided you have a cool and dry climate. Otherwise, it is best to refrigerate earlier for up to 2 weeks and frozen for up to 3 months or more. NOTE This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases. Thank You for your support! PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS STRICTLY PROHIBITED.